Hopeless...can't do anything! Give up...no way...look after yourself!
Life can sometimes get very difficult. Wet think, " What's the point". We can't be bothered doing or trying anything. ALL TOO HARD.
BUT...There is a point. You HAVE TO GO ON... AND things WILL CHANGE...even though it feels like this state is forever.
Things will change no matter...definitely if you do absolutely nothing...You'll get less well..less fit...perhaps sick .Because you haven't taken care of you, may be exhausted and not able to make decisions and changes. yes, they will change...for the worse.
SO...When feel you can't do anything...THINK...I can do something...I CAN and MUST LOOK AFTER MYSELF.
You know what that means, so I won't go into it here.
But if you are in that situation...now or in the future...print out these words and put them somewhere as a reminder.
THIS IS HOPELESS...CANT BE WORSE!!!
YES... IT CAN IF YOU DON"T TAKE CARE OF ME!!!