Therapy Thoughts

Self Nurture

Nurturing yourself…doing what makes you happy, content, fulfilled, doing what you enjoy… is not selfish as some people seem to think.

It is WISE.

If we do not self nurture we expect others to do it all..we can become needy!!!

Neediness often produces the exact opposite of what the person who is needy wants. People resent neediness. People avoid needy people or try to wean them off.Think about how you feel towards someone who is needy.

Why not prevent any of this and nurture yourself!!!

Have a lovely indulgent week.

LIDIA

Therapy Thoughts Archive

Self-conscious or Conscious of Self?

One of my clients told me her decision. “I will not be self-conscious anymore…I will be conscious of self”…so WISE.

Hopeless…can’t do anything! Give up…no way…look after yourself!

Life can sometimes get very difficult. Wet think, ” What’s the point”. We can’t be bothered doing or trying anything.

Forgiving is not Forgetting

We often link the two…“forgive and forget”. But to do that is almost impossible especially if something has been particularly

AND not BUT

“BUT“…such a stop word. When someone tells us something, whatever it is and then precedes to…”But…”, the but seems to

Stepping into someone shoes.

We are often told that to understand someone we need to Step…or walk…a thousand steps…in their shoes. So,lets explore this

CONGRUENCE in change

I recently went to a seminar conducted by Dr. Daniel J.Siegel a clinical professor of psychiatry at the UCLA School

Your life as a boat on the sea of life.

The image is often used of our life being a journey on the sea of life, and the vessel that

The Strenght of Letting Go

Much is made of not letting go…of having the strength to hang in there. I do think it’s

What are your Priorities?

Do you prioritise what is on your schedule? Or…do you schedule your priorities? The former is fine IF you have

The 51% Solution

I came across a great concept in a “The Chemistry of Joy” written by Henry Emmons, MD.,...The 51% Solution. Here

Anniversaries

Anniversaries are milestones to be noted, remembered, and if appropriate… celebrated. Some anniversaries are widely recognised...birthdays, weddings, reunions…all the best

Mindfulness

Mindfulness is a spiritual and psychological practice.It is amongst other things an attentive awareness training of the reality of things