Individual Counselling & Therapy
My Private Practice consists of both Counselling and Psychotherapy.
Counselling - Using various therapeutic techniques assists the client to resolve currently presenting life issues, the focus is on solving and/or management of life problems and gaining knowledge and skills to live a happier, less stressed, more fulfilling life.
Frequently clients report that their involvement in the counselling process has created a heightened sense of self worth and an ability to better tackle ongoing life issues.
Psychotherapy – helps individuals to explore and understand their inner world better. It focuses on personality issues and childhood and formative experiences which have influence on adult functioning. Psychotherapy looks at patterns of thinking, emotion and behaviour which when understood can allow a person to relate differently to their world in general, not just in the specific problematic situation. It facilitates new more beneficial life habits and supports healing and change at a fundamental level.
.Individual Counselling and Therapy will help with many problems including:
- Loss of direction
- Social problems and phobias
- Grief and loss
- Alcohol and/or drug issues
- Weight problems
- Sexual problems and difficulties
- Anger and Stress management
- Relationship problems
- Parenting and Step-Parenting issues
- Eating Disorders
- Childhood Trauma